Many of us have products of the processed food category on our kitchen counters or in the pantry. Ketchup (sugar), bottled pasta sauce (sugar), chips (sugar, salt), cookies (sugar), soy sauce (salt) and the list goes on. Store bought bread has at least 12 added chemicals to keep it “fresh” longer. All preserved meats and seafood, smoked or not, contain salt and sugar. To make these products, bacon and smoked fish and so on, they are brined or dry salted, both methods contain salt and sugar. Sugar is used for color after smoking and salt to preserve the meat or fish.
If you wish to eat healthier, read on.
Healthy food does not have to be expensive by default.